Among these professionals who increasingly use networks to disseminate their knowledge are dietitians-nutritionists. However, they still face great misinformation regarding food and diets. And we live surrounded by false beliefs. Among them we find the usual consumption of some foods when we are on a diet, mistakenly believing that they help us lose weight. The
We analyze what those diets are and if they can really help us or not to lose weight. Ketogenic diet or keto The ketogenic diet is one of the most sought after during the last year and it is that, despite being well known, it can be slightly complicated to carry out. The premise of
This simple fact gives us a vision of the number of failures that are made when working different parts of the body . Especially on this occasion, we want to stop in a controversial part, the shoulder. The shoulder is one of the parts of the body that is most involved in most movements that
If you are from this last group of people, in this article we show you a high-intensity interval training so you can do it in the hotel room itself and without worrying about the material. Training design The training format we will choose will be for a time, that is, we must perform the exercises
Water sports or the different activities on the beach are ideal to keep us active. Yoga is one of the disciplines that most lend themselves to leave the room the gym or study to be practiced outdoors. On the beach, we can take advantage of the sea breeze and the sound of the waves to
With respect to the latter, there is a belief that you can help us control it. But it’s true? What is this statement based on? Today we review what we know about these values and their usefulness (or lack thereof) when it comes to eliminating fats. What is the glycemic index? We know as glycemic
A few weeks ago Alberto Chicote already went to the dining rooms of special education schools. This week is the turn of the other school canteens. In this case, analyze the food our children receive in schools and if they are covering their nutritional needs. To address the issue of child nutrition we have spoken
Explained this, it remains to answer the question of whether it is possible to improve this deviation with exercises in the gym, something that we will see below. What types of scoliosis exist? Although scoliosis can be classified into four types, idiopathic, neuromuscular, congenital and degenerative, comprising different origins and causes, their classification can also
These ingredients, in addition to the need to perform the time trial exercises, have led to the development of special techniques when executing the basic exercises to be able to accumulate more repetitions in less time. This is the case of pull-ups or chin CrossFit carried out with a hip extension or Kipping that improves
Vegan and gluten-free weekly menu Using only vegetable ingredients and eliminating from the diet wheat, oats, barley, and rye as well as everything that contains it, we can reach a menu that provides us with all the nutrients that our body needs. We can go to food combinations to improve the absorption of nutrients or
