Author Archives: tsport

How much you fatten foods that do not get fat

Among these professionals who increasingly use networks to disseminate their knowledge are dietitians-nutritionists. However, they still face great misinformation regarding food and diets. And we live surrounded by false beliefs. Among them we find the usual consumption of some foods when we are on a diet, mistakenly believing that they help us lose weight. The

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These are the exercises that help you improve your back condition if you suffer from scoliosisning sessions

Explained this, it remains to answer the question of whether it is possible to improve this deviation with exercises in the gym, something that we will see below. What types of scoliosis exist? Although scoliosis can be classified into four types, idiopathic, neuromuscular, congenital and degenerative, comprising different origins and causes, their classification can also

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Your weekly diet: healthy vegan menu without gluten

Vegan and gluten-free weekly menu Using only vegetable ingredients and eliminating from the diet wheat, oats, barley, and rye as well as everything that contains it, we can reach a menu that provides us with all the nutrients that our body needs. We can go to food combinations to improve the absorption of nutrients or

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